Upon the recommendation of our therapist, I started to read The Anxiety Cure, by Dr. Archibald Hart. It is the most helpful, informative, yet Biblically sound resource on this topic I’ve ever found. Reading it changed so much about how I think about Anxiety and Depression because it helped me to actually understand the physiological aspects. If you suspect that you or someone you know may suffer from Depression or an Anxiety Disorder, this book is for you!
There is a little phrase peppered throughout Scripture. It shows up in several different forms, but they all mean the same thing. Over and over, God says, “Do not fear,” or “Don’t be afraid,” or “Fear not,” to His people.
What we want to know is, why should it matter to us? When God says, “Do not fear,” what reasons do we have to listen? How is placing our unwavering trust in God different from foolishly burying our heads in the sand in denial of legitimate dangers we are going to face?
As we look at some Bible characters who overcame fear, I hope we’ll be able to see our own struggles with fear through the lens of their stories and find victory in Christ. As we see how the fear of the Lord played into these Scriptures on deliverance from fear, may it further inspire us to learn how to bring our relationship with fear into a state of healthy balance.
Last week we started a series called Facing Fear. It is a Bible study on fear and faith, (click for whole series) and this week we’re learning about an interesting aspect of a right relationship with fear – the Fear of the Lord. We want to know, what IS the fear of the Lord, why is it important to fear God, and what does walking in the fear of the Lord look like?
FEAR. We all have the capacity to make it our constant companion. Chronic fear can paralyze us, keeping us stuck in misery and brokenness. This is never more true than in the aftermath of a shattered heart! When the world turns upside down, it can be difficult to figure out how to reconcile fear and faith.
Have you ever wondered if it’s even possible to win the victory over unwelcome thoughts in your mind? The Bible offers some simple, though not easy steps to show us how to achieve victory.
After facing an intimate betrayal, or any other trial for that matter, we all have to figure out how to trust God in difficult times. We’re tempted to believe that when life is hard it’s somehow an indication that God has abandoned us, or that He is untrustworthy. But it is a lie. In times like these, passages like Psalm 37 offer encouragement, hope, and a wonderful model around which we can build prayers to calm our anxious hearts. The Psalm 37 message teaches us to delight in the Lord, it reminds us of the ultimate fate of both the wicked and those who choose to follow God, it reassures us that the Lord is fighting for us, but most important, it shows us exactly how to trust God in difficult times.
When my mind is racing, and I find sleep impossible, there’s a fun little game I play with God to focus my mind on Him. Often times, this simple act of discipline is all it takes to calm my anxieties and bring rest.