Have you ever wondered if it’s even possible to win the victory over unwelcome thoughts in your mind? The Bible offers some simple, though not easy steps to show us how to achieve victory.
After facing an intimate betrayal, or any other trial for that matter, we all have to figure out how to trust God in difficult times. We’re tempted to believe that when life is hard it’s somehow an indication that God has abandoned us, or that He is untrustworthy. But it is a lie. In times like these, passages like Psalm 37 offer encouragement, hope, and a wonderful model around which we can build prayers to calm our anxious hearts. The Psalm 37 message teaches us to delight in the Lord, it reminds us of the ultimate fate of both the wicked and those who choose to follow God, it reassures us that the Lord is fighting for us, but most important, it shows us exactly how to trust God in difficult times.
When my mind is racing, and I find sleep impossible, there’s a fun little game I play with God to focus my mind on Him. Often times, this simple act of discipline is all it takes to calm my anxieties and bring rest.
Upon the recommendation of our therapist, I started to read The Anxiety Cure, by Dr. Archibald Hart. It is the most helpful, informative, yet Biblically sound resource on this topic I’ve ever found. Reading it changed so much about how I think about Anxiety and Depression because it helped me to actually understand the physiological aspects. If you suspect that you or someone you know may suffer from Depression or an Anxiety Disorder, this book is for you!