When my mind is racing, and I find sleep impossible, there’s a fun little game I play with God to focus my mind on Him. Often times, this simple act of discipline is all it takes to calm my anxieties and bring rest.
Upon the recommendation of our therapist, I started to read The Anxiety Cure, by Dr. Archibald Hart. It is the most helpful, informative, yet Biblically sound resource on this topic I’ve ever found. Reading it changed so much about how I think about Anxiety and Depression because it helped me to actually understand the physiological aspects. If you suspect that you or someone you know may suffer from Depression or an Anxiety Disorder, this book is for you!
Yesterday I told you what our plan has looked like for the past 45 days and then I told you how God has been working in me to bring healing. Today I would like to tell you what God has been doing in my husband for the past month and half. You guys, I have been praying for this for so long and it is a joy to see all those prayers finally bearing some fruit!
Well, we’re halfway through the 90 day therapeutic separation. I thought it would be a good idea to give a little update because God has been doing some big stuff! We ended up changing a few of the parameters to the plan after about a week. I’d like to explain those changes and then get to telling you about some of those big ole mountains God has been moving.