Thanksgiving Family Traditions Ideas for the Hard Times
Healing from Betrayal Trauma

Thanksgiving Family Traditions Ideas for the Hard Times

I love thanksgiving! It’s my favorite holiday. I look forward to our Thanksgiving family traditions more than any of the habits and rituals surrounding the other special family celebrations. But sometimes the holidays are hard, and when families are fractured by sin and addiction we don’t always feel like spending a day giving thanks. The thing is, these are often the most important times for us to make the choice to adjust our attitudes and cultivate a spirit of gratitude, not just in ourselves, but in our families!
So we’ve put together some fun ideas for thanksgiving family traditions that can be special anytime, but become even more important in the hard times.

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Letting go of Control and Fear with Good Boundaries
Healing from Betrayal Trauma

Letting Go of Control and Fear with Good Boundaries

When we come to a place in which we realize letting go of control and fear has become a necessity, I doubt there are many of us who naturally think of good boundaries as the way to do it! Quite the opposite. Most people have such a distorted view of them that they can’t see the signs of unhealthy boundaries, and therefore throw all boundaries out thinking of them as an ineffective way to grasp at control in a relationship.
Fortunately, God has given us a wonderful picture of what good boundaries look like through His Word. As we learn how to use these parameters to protect ourselves rather than to make attempts at manipulating situations that are simply not in our control, we’ll find freedom and peace.

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Addiction, Lies, & Relationships Feature Image
Recovering from Sexual Addiction

Addiction, Lies, and Relationships

There is a very important reality about addiction, lies, and relationships we need to address. When we’re active in our addiction, or even at the beginning stages of recovery, it can be difficult to understand why confession is SO important. The enemy tells us we’re protecting the people we love by not telling them what we’ve done, and that WE certainly are better off if we keep those secrets. As liars ourselves, we believe these lies pretty easily. But keeping secrets in a relationship shatters the foundation of trust needed for success. And as far as our own recovery is concerned, the consequences of telling lies are absolutely detrimental, dragging us back into the addiction again and again.

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How to let god of control in a relationship featured image.
Healing from Betrayal Trauma

How to Let Go of Control in a Relationship

God helped me realize that I am not in control of my husband’s recovery. It’s out of my hands. I have to surrender to Him and learn how to let go of control in a relationship and instead surrender that relationship to God.

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Does God love me no matter what featured image
My Identity in Christ

Does God Love Me No Matter What?

The question, does God love me no matter what, is one I’ve wrestled with for most of my life. If you too battle the lie that tells you you’re unlovable, I pray this story will help you to truly know and believe that God loves you personally and deeply and without condition!

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Taming the Tongue Cover Image
Restoring a Broken Marriage

Communicating God’s Way: Taming the Tongue

Is there anything more central to communicating God’s way than taming the tongue? I mean, if we could all somehow learn just to control what comes out of our mouths, being sure that every word was pleasing to God, and nothing more, I feel certain we’d see dramatic improvement in our communication both within our marriages and everywhere else! But alas, as our focus passage in James points out, the tongue is a restless evil, full of deadly poison. We shoot its arrows with little regard for the damage that will be done. So how can we stop it? How can you learn to be careful with your words and surrender them to God? Or even to just keep your mouth shut? That’s what we’re going to try to figure out today.

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separation in marriage bible
Restoring a Broken Marriage

I Think We Need a Separation in our Marriage. What Does the Bible say?

A period of separation can be a really helpful option in marriages attempting to recover from intimate betrayal and sexual addictions. But there are a lot of different types of separation, (some healthy, and some not) and different situations call for different solutions. Let’s cover several of the healthy options available to us and discuss when each is likely the best choice.

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Communicating God's Way: Tell the Truth Cover Image
Restoring a Broken Marriage

Communicating God’s Way – Tell the Truth!

We’ve been studying what the Bible has to say about communication, and this week it’s all about how important it is that we all tell the truth. All the time. We need to be deeply committed, as the saying goes, to tell the truth, the whole truth, and nothing but the truth in our marital communication, and you better believe we’re going to need some help from God!

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Healing from Betrayal Trauma

Healing is Not Linear: Navigating Stages of Betrayal Recovery

People far wiser than myself have named three stages to the process of healing from Betrayal Trauma, and as a survivor, I can definitely find pieces of my own story in each of those stages. But I’m here to tell you, the journey to healing is not linear. We won’t move through them in one direction or in a straight line. Instead, we’ll circle in and out and in between the three in no predictable manner, and with no assurance that we won’t go back again later. There have been days when I really believed myself much further down the path to healing than I have found myself on the next. If you’re healing from Betrayal Trauma, you’ll likely experience the same, and I want you to know, it’s okay! Not only is it okay, it’s expected, normal, and really even healthy!

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Manipulation Tactics Part Two
Restoring a Broken Marriage

Common Manipulation (Gaslighting) Tactics and How to Respond- Part Two

We’re talking about what it means to communicate God’s way, and last week we talked about some of the most common ways we use manipulation (gaslighting) to mess this up. We all sometimes choose to play games rather than speak plainly and honestly, but as we discussed last time, there are some whose hearts are black with evil intentions bent on control rather than mutual respect and understanding. While the manipulation tactics we talked about last week are often employed even by those who wouldn’t fall into this category, this week’s tactics are far more indicative of a very serious problem.

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Manipulation Tactics Part One
Restoring a Broken Marriage

Common Manipulation Tactics and How to Respond to them – Part One

We can’t adequately cover the topic of communication in this series without addressing the ways in which we choose to manipulate and play games rather than speak plainly and honestly, or the times when we’re more interested in “winning” or controlling than in hearing and being heard. The reality is, I doubt there is a single one among us who has never been guilty of employing at least one of the manipulation tactics we’re going to discuss today, so we each need to carefully evaluate our own selves and bring our hearts into submission to God.
However, while we all fail to shoot straight some of the time, there are those who are so bent on control that communication has become nothing more than a way of exploiting the weaknesses of another in order to gain the upper hand in every conversation. Such people have no interest in hearing anything other than themselves, and don’t care to take the time to gently help others understand their perspective. They simply want to dominate. While we must be careful that we’re not guilty of manipulation in communication, if we’re married to a person like this, we also need to learn how to recognize these manipulation tactics and how to set up strong healthy boundaries around communication to avoid falling victim to these abusers.

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Our asinine tendency to presume and assume
Restoring a Broken Marriage

Communicating God’s Way – Our Asinine Tendency to Presume and Assume

We’ve been spending some time learning to communicate within our marriages according to the principles set forth in Scripture, and last time we learned all about the importance of listening. This week we’re expanding on that idea by talking about two practices we all tend to do that are major hindrances to good listening. We presume and assume. Like, a LOT! And you know what they say happens when we assume, don’t you? Well, let’s just say it’s asinine.

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Are you a betrayed wife who is fiercely committed to seeking and following God as you heal? Are you looking for a community of like-minded women also recovering from betrayal trauma? Would you like to join our secret Facebook support group? Connect with Cherith on Facebook, and send me a  private message to request to be added.
Or, contact me via email if you just need someone to talk to who understands and is committed to gently pointing you toward Jesus.